36,000 Steps – Hiking for Fitness and Wellbeing - Mount Bogong
For professionals who spend 45 hours of their week trapped indoors, stranded immobile at their desks, the weekend is a time to get moving and absorb some much-needed Vitamin D. ...Read more
Slices of lemon, sprigs of mint and a little cucumber! Water infusion by Michelle Carigma.
This weeks feature recipe is by Michelle Carigma aka ModernFit! Michelle gives us one of her favourite water infusions and shows us that healthy can be done cheap! Being healthy...Read more
Detox, No Gimmicks!
What does detoxification actually mean and how can not paying attention to it can negatively affect your body composition and overall health.Read more