It's nearly the weekend and time for your Friday core workout! This week we are lucky enough to have Gideon Akande put together a three part workout series focused on cardiovascular endurance and building a stronger core. Gideon a life long athlete and Men's Health Magazines next top trainer makes this workout challenging yet fun and perfect for all experience levels. You only get out what you put in with this workout. Now getfitwithgiddy!
Workout #3 - Friday: Ab workout!
Complete 20 repetitions for each exercise and complete the entire workout 3-5 times! This session is all about how hard you push your self! The more you put in the more you'll get out of it!
Weighted Glute Bridge
Weighted Squat to Squat Jump
Alternating Side Plank Kick-through
Alternating Lateral Lunge