Get Fit With Giddy! Total Body Workout To Challenge Strength, Endurance And Athleticism! Part 3

It's nearly the weekend and time for your Friday core workout! This week we are lucky enough to have Gideon Akande put together a three part workout series focused on cardiovascular endurance and building a stronger core. Gideon a life long athlete and Men's Health Magazines next top trainer makes this workout challenging yet fun and perfect for all experience levels. You only get out what you put in with this workout. Now getfitwithgiddy!

core workout ab workout

Workout #3 - Friday: Ab workout!

Complete 20 repetitions for each exercise and complete the entire workout 3-5 times! This session is all about how hard you push your self! The more you put in the more you'll get out of it!

Weighted Glute Bridge

Forearm Plank Knee Tucks

Squat Hold Jacks

Rolling Side Planks

Weighted Squat to Squat Jump

Alternating Side Plank Kick-through

Alternating Lateral Lunge

Plank Elevators

Lunge Skips

Plank Walk

This is Gideon's final workout for the series! We would love to hear from you so please leave a comment below - also if you have a friend who you feel might like this workout please share it with them on social media. If you missed Monday's or Wednesday's workouts, make sure you give them a go! Gideon is a social guy and would love to hear from you! You can visit him below.

I: @getfitwithgiddy

F: @gideon.akande

W: gideonakande.com