MOUS Health & Wellness

premade supplement drinks or supplement powder, which is better

Supplement Powders or Premade Supplement Drinks: Important Differences You Need to Know

Ever wondered whether you should have the premade supplement shakes or mix your own? We shed some light on the difference between the two and which...

long distance and endurance event hydration tips

Long Distance Hydration: How to Stay Hydrated on Long Endurance Events

Are you a long distance runner or are you interested in getting into endurance events? Well, here's some information you should know to ensure you ...

Frozen or Fresh - Which Berries Are Best?

Frozen or fresh? What berries should you be including in your smoothie or juices, fresh berries or frozen? We provide you with a breakdown of the p...

fats, carbohydrates and sugar, how you should incorporate them into a healthy lifestyle

The Lowdown on Fats, Carbs and Sugars

Fats, carbohydrates and sugar. A breakdown of what you need to know about each, the good the bad and how you should incorporate them into your diet.

Choc-almond Protein Smoothie - A Natural Protein Kick

Looking for a more natural approach to getting your protein kick, without having to rely on protein powders? Then this delicious choc-almond smooth...

Milk-based Protein or Plant-based Protein which is better for your healthy lifestyle and muscle recovery

Milk-based Protein or Plant-based Protein? What Type of Protein is Best?

Milk-based proteins and plant-based proteins, ever wondered which protein is suitable for you? We breakdown each different type from whey isolate t...

The Pros and Cons of “Enhanced” Waters

With such an abundance of different type of "enhanced" waters, what one should you be drinking? We break down different vitamin and energy drinks t...

5 Surprising Reasons For Staying Hydrated

5 lesser-known benefits to staying hydrated; enhanced cardiovascular health,, increase elasticity of skin and more...

The 4 Vitamins Every Athlete Should Be Taking

Are you taking your daily vitamins? If not, maybe you should be. Vitamin D, Vitamin E, Vitamin B and Magnesium could be the key to a healthier life...

Banning BPA: How to Avoid Toxic Plastics

What is BPA? How can you avoid and why you should!

The Perks of a Plant Based Diet

Ever wondered or thought about adopting a plant-based diet? There are some great reasons to adopt a plant-based lifestyle, including improved cardi...

sleep and it's effect on fitness and performance

Sleeping Your Way to a Better Gym Game

It turns out that what you do after the gym may be far more important than what you do in the gym. Sleep may just be your key to better performance...