the mous fitness bottle and shaker bottle is bacteria resistant designed for your health

Could Bacteria In Your Reusable Water Bottle Be Putting Your Health...

December 13 2016
If you're someone who lives an active and busy lifestyle, you probably have one drink bottle that you keep in your ba...
should women lift weights

3 Reasons Why Women Should Lift Weights!

August 31 2016
When people ask me what I do when I go to the gym I tell them that I mainly do weights.  The response that I get from...
shaker bottle and protein shaker

What supplements should I be taking? A practical approach to supple...

August 25 2016
Let’s get to the bottom of this straight up - food is king when it comes to being a human being. But supplements are ...

Meat Free Monday - Recipes and Benefits

August 22 2016
Reducing the amount of meat in your diet is proven to be beneficial to your health and better for the environment.  B...

Morning avocado and strawberry green smoothie!

August 20 2016
This weeks feature recipe is by Laurianne aka @lar_bin! Laurianne, a Frenchie in LA is a fitness, health and lifestyl...

The simple morning routine to kick-start your day!

August 17 2016
A sachet of quick oats followed up by your morning latte as you stroll out the door, sound familiar? Waking up can be...

Meat Free Monday! The Benefits of Reducing Meat Consumption!

August 08 2016
  Meat is delicious, fills you up and is easy to cook.  Unfortunately, research is beginning to show the farming of a...

"Superfoods." Which ones should you be eating?

August 04 2016
The term ‘superfood’ gets thrown out there a lot in the health and fitness industry today with everyone eager to push...

Healthy Pina Colada Protein Smoothie

July 31 2016
This weeks feature recipe is by Miranda Gardley! Miranda a Chicago based blogger and lover of everything health and f...

36,000 Steps – Mount Feathertop via The Razorback

July 28 2016
LENGTH: 12.5 mile return WALK: 6-8Hrs DIFFICULTY: Moderate GRADE: Varying START/FINISH: Diamantina Hut WATER: 1+ galo...

Why you should have a daily smoothie!

July 24 2016
In this day and age we are always on the go, and always busy. Sometimes this means we can put our health and nutritio...

Ignorant Toxins

July 21 2016
So to kick things off where we left off with “Detox, No Gimmicks” If you flooded your laundry, you would turn the tap...

Post morning workout smoothie! By Georgie Morley aka In It 4 The Lo...

July 17 2016
This weeks feature recipe is by Georgie Morley. Georgie runs "In it 4 the Long Run," an amazing blog created to help ...

36,000 Steps – Hiking for Fitness and Wellbeing - Mount Bogong

July 14 2016
For professionals who spend 45 hours of their week trapped indoors, stranded immobile at their desks, the weekend is ...

Slices of lemon, sprigs of mint and a little cucumber! Water infusi...

July 10 2016
This weeks feature recipe is by Michelle Carigma aka ModernFit! Michelle gives us one of her favourite water infusion...

Detox, No Gimmicks!

July 07 2016
Unfortunately the word detox often conjures up images of lemon detox diets, week long juicing meal replacements, and ...

The liquid breakfast to get you through whatever the day throws you...

July 03 2016
  We always hear that breakfast is the most important meal of the day! But why? When we wake up our bodies are pretty...