Time to get fit! HIIT workout series by Joanne Encarnacion! Part 3
Ready to get fit and challenge yourself both mentally and physically? This week we were lucky enough to have Joanne Encarnacion (@gofitjo) put together a high intensity interval training workout series – and it’s a tough one!
Jo is a fitness and lifestyle blogger from San Francisco, CA. Jo having once struggled with self-image has seen some amazing results with sheer determination and persistence! One rep at a time she is sharing her journey to a healthier and happier life.
If you didn’t see part one of Jo’s workout make sure you check it out.
Workout #3 – Friday: Incline Treadmill HIIT Sprints for 30 minutes
Find a free treadmill, set it for a 5% incline and get to it.
Description
- 30 seconds of low intensity 3-4mph
- 90 seconds of medium intensity 5-7mph
- 30 seconds of low intensity 3-4mph
- 60 seconds of high intensity 8-10mph
- Continue this series until you have completed a total of 30 minutes!
Time to get a sweat on!
We hope you liked this HIIT workout series by Jo! Don’t forget to check out Jos’ website and social platforms below.
W: gofitjo.com
F: @gofitjo
I: @gofitjo
We'd love to hear what you thought about this series - leave your comments below!
Next weeks workout is by Troy Brooks! Troy's workout aims to help build a stronger core and better muscular endurance using advanced TRX exercises. It's not one to miss!
