36,000 Steps – Mount Feathertop via The Razorback
LENGTH: 12.5 mile return WALK: 6-8Hrs DIFFICULTY: Moderate GRADE: Varying START/FINISH: Diamantina Hut WATER: 1+ galon p/p EQUIPMENT: Raincoat and...
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Why you should have a daily smoothie!
In this day and age we are always on the go, and always busy. Sometimes this means we can put our health and nutrition on the back burner and choos...
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Post morning workout smoothie! By Georgie Morley aka In It 4 The Long Run!
This weeks feature recipe is by Georgie Morley. Georgie runs "In it 4 the Long Run," an amazing blog created to help awesome ladies find their he...
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36,000 Steps – Hiking for Fitness and Wellbeing - Mount Bogong
For professionals who spend 45 hours of their week trapped indoors, stranded immobile at their desks, the weekend is a time to get moving and absor...
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Slices of lemon, sprigs of mint and a little cucumber! Water infusion by Michelle Carigma.
This weeks feature recipe is by Michelle Carigma aka ModernFit! Michelle gives us one of her favourite water infusions and shows us that healthy ca...
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Detox, No Gimmicks!
What does detoxification actually mean and how can not paying attention to it can negatively affect your body composition and overall health.
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The liquid breakfast to get you through whatever the day throws your way!
We always hear that breakfast is the most important meal of the day! But why? When we wake up our bodies are pretty much running on empty. We ha...
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