MOUS Health & Wellness

Creatine, who should take it and how does it assist performance. A quick breakdown of everything you need to know about the performance boosting supplement.

An overview of when to take the most common supplements to ensure you increase your performance and get the most out of your muscles.

Ever wondered how dehydration affects your performance and workout? We touch on the importance of sufficient hydration for active individuals and how much water you should drink.

What types of bacteria are in your water bottle? Are they harmful? An overview of the most commonly found types of bacteria.

Branch chain amino acids, otherwise known as BCAA's, are vital to not only increase muscle performance but weight loss, blood sugar stabilization and much more. We cover BCAA's in detail, their benefits, how much you should consume and more.

Is your bottle BPA free? Find out what BPA actually is, how to avoid it, the issues it may cause, and how it gets into your body.

Juices and smoothies are both delicious and nutritious but is one better than the other. Here, we provide you with a breakdown of the two to uncover which one you should be drinking.

A quick guide to how protein can assist recovery, promote muscle gains and help with performance.