MOUS Health & Wellness

image of people exercising drinking water

Healthy Hydration: How Much Water Should You Drink Every Day if You Work Out?

A breakdown of how much water you should be drinking daily when working our or participating in physical exercise.

Supplements, The Basics.

The basics of supplementation. A quick overview of supplements that can help increase your performance, recovery and body function. This is a ...

the truth behind water bottle and bacteria

What’s That Growing in Your Water Bottle?

You might not see them. You might not smell them. You might not taste them.But they’re there! Could your water bottle be home to billions of bacte...

Could Bacteria In Your Reusable Water Bottle Be Putting Your Health At Risk?

If you're someone who lives an active and busy lifestyle, you probably have one drink bottle that you keep in your bag and re-use over and over. T...

3 Reasons Why Women Should Lift Weights!

When people ask me what I do when I go to the gym I tell them that I mainly do weights. The response that I get from a lot of people is that they ...

What supplements should I be taking? A practical approach to supplements.

Let’s get to the bottom of this straight up - food is king when it comes to being a human being. But supplements are a fantastic way to add to your...

Meat Free Monday - Recipes and Benefits

Reducing the amount of meat in your diet is proven to be beneficial to your health and better for the environment. But it is also a drastic change...

Morning avocado and strawberry green smoothie!

This weeks feature recipe is by Laurianne aka @lar_bin! Laurianne, a Frenchie in LA is a fitness, health and lifestyle blogger and has shared with ...

The simple morning routine to kick-start your day!

A sachet of quick oats followed up by your morning latte as you stroll out the door, sound familiar? Waking up can be hard even at the best of tim...

Meat Free Monday! The Benefits of Reducing Meat Consumption!

Meat is delicious, fills you up and is easy to cook. Unfortunately, research is beginning to show the farming of animals is having a devastating...

"Superfoods." Which ones should you be eating?

The term ‘superfood’ gets thrown out there a lot in the health and fitness industry today with everyone eager to push the latest and greatest detox...