What are the benefits of lemon water? Myth Vs Fact.
Lemon water is a very healthy and delicious way of keeping your body hydrated, and it does offer numerous health benefits, but what are facts and what myths?Read more
More Than Water: Should You Drink Your Supplement Powder with Other Liquids?
Water's great, but what else can you mix your supplements with for increased performance and health benefits? A list of water alternatives to mix with your supplements.Read more
Water Infusion for Digestive Health
This delicious and refreshing water infusion recipe not only has an invigorating taste and aroma, it also combines ingredients that provide specific nutrients that will aid in the digestive process.Read more
Go Longer, Harder and Faster with These Muscle Endurance-Boosting Drinks
Are you an endurance athlete; a triathlete, marathon runner or cyclist? We touch on 4 types of drinks/supplements to help increase your muscle endurance.Read more
Why water should be the first thing you reach for in the morning
Ever heard the saying that you should drink 2 glasses of water as soon as you wake up? Well, there is good reason for it! We identify why water should be the first thing consumed when you wake up.Read more
How’d That Bacteria Get in There? The Low-Down on Dirty Water Bottles
Ever wondered if your bottle is infected with bacteria? How it got there? Or how to eliminate it? We touch on Coli, a common bacteria found in water bottles.Read more
Matcha & Kiwi Energy Burst Smoothie
The perfect green smoothie to kickstart your morning. Packed with the goodness of matcha powder, kiwi fruit and much more!Read more