MOUS Fitness Blog

Get Fit With Giddy! Total Body Workout To Challenge Strength, Endurance And Athleticism! Part 3

Get Fit With Giddy! Total Body Workout To Challenge Strength, Endurance And Athleticism! Part 3

It's nearly the weekend and time for your Friday core workout! This week we are lucky enough to have Gideon Akande put together a three part workout series focused on cardiovascular...
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Get fit with Giddy! Total body workout to challenge strength, endurance and athleticism! Part 2

Get fit with Giddy! Total body workout to challenge strength, endurance and athleticism! Part 2

It's a new week and time for a new workout! This week we are lucky enough to have Gideon Akande put together a three part workout series focused on cardiovascular...
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Get fit with Giddy! Total body workout to challenge strength, endurance and athleticism! Part 1

Get fit with Giddy! Total body workout to challenge strength, endurance and athleticism! Part 1

It's a new week and time for a new workout! This week we are lucky enough to have Gideon Akande put together a three part workout series focused on cardiovascular...
Read more
Build lean muscle, burn fat and increase your endurance with Quest Hawk's HIIT workout!

Build lean muscle, burn fat and increase your endurance with Quest Hawk's HIIT workout!

Do you want to build lean muscle, burn fat and increase your endurance? Well, you're in luck because this weeks workout series is by Quest Hawk and he has the answer...
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The 20 minute fat burning workout! By Samantha Purnell - Part 3

The 20 minute fat burning workout! By Samantha Purnell - Part 3

The end of the week is here and the weekend is in sight! That doesn’t mean you give up on your goals now, it means you chase them even harder....
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The 20 minute fat burning workout! By Samantha Purnell - Part 2

The 20 minute fat burning workout! By Samantha Purnell - Part 2

It’s Hump Day and we are all ready for the week to be over, but what better way to get rid of the Wednesday Woos, than to get those endorphin's...
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The 20 minute fat burning workout! By Samantha Purnell - Part 1

The 20 minute fat burning workout! By Samantha Purnell - Part 1

It's time to get sweating! This weeks workout series and Sweat Challenge is by Samantha Purnell a NASM Certified Vermont based personal trainer. Samantha's workout series is all about getting...
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Grow and Strengthen Your Muscles With This Push-Pull Workout Series By Nik Vasilyev - Part 3

Grow and Strengthen Your Muscles With This Push-Pull Workout Series By Nik Vasilyev - Part 3

This weeks workout series is by Nik Vasilyev aka Digital Fitness Coach. Nik is a specialist in fitness nutrition and certified personal trainer. In this weeks workout series Nik provides...
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